I was intrigued to find out what the benefits of coconut water were.
Here’s what I’ve learned.
Coconut water is great for rehydration. During your workout you’re going to sweat, perspire. When this occurs you are mostly losing water but there are small amounts of minerals exiting your body as well. These are sodium, potassium, calcium and magnesium.
Athletes tend to rehydrate with Gatorade or Powerade but most of us dont need the amount of sodium that is found in these; Gatorade per 8 ounces has 110 mg and Powerade has 100 mg. As compared to VPX Coco Fit has 42 mg of sodium for 8 ounces.
Another advantage of Coco Fit is that it has less sugar which equates to less calories and more electrolytes. Per 8 ounces it contains 125mg of Potassium and is a great source of Vitamin C and D3
I would recommend rehydrating with VPX Coco Fit or H2O.
Sorry its taken me so long to write this blog. More to come soon and if you have any questions feel free.