Nutrition – Simplified

fitzoneBlog and News3 Comments

7 Simple Nutrition Tips To Ponder:

#1.  Keep it simple. Eat REAL food.

#2.  Avoid processed food.  Avoid eating out.

#3.  Eat regularly every 3 hours,  5 to 6 times a day.

#4.  Allow yourself  1 cheat meal a week.

#5.  Drink H20.  Avoid empty calories; a good example of this is soda.

#6.  Pre plan your meals.  Be prepared.

#7.  Batch cook or bulk cook your meals for the week.  This is when you cook everything on one day for the rest of your week.  I like to do this on Sundays and then everything is ready to go for your work week.

If you have any questions regarding these nutrition tips or would like more information on any of them feel free to leave a comment.

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3 Comments on “Nutrition – Simplified”

  1. Helizandra

    I just wanted to THANK YOU so much for this site. I am a vegan runner who has completed 3 half marathons and a few 10K & 5Ks and am now training to run the NYC marathon 9 weeks from now. I am scared to death & it’s hard for me to get advice on nutrition because I am vegan. this site has been indispensable to me! thanks again!

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