Green Tea vs. Black Tea

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Green Tea vs Black Tea  Drinking tea has been spoken about for centuries as having health benefits but only recently do we have science to back it up.  There has been many clinical studies done in the past decade to support the health benefits of both green and black tea. Tea’s health benefits are mostly due to its large content … Read More

Coco Fit/ Coconut H2O

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I was intrigued to find out what the benefits of coconut water were. Here’s what I’ve learned. Coconut water is great for rehydration.  During your workout you’re going to sweat, perspire.  When this occurs you are mostly losing water but there are small amounts of minerals exiting your body as well.  These are sodium, potassium, calcium and magnesium. Athletes tend … Read More

Michael and Kathy Holland

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Members since June 2008 My husband Michael joined FitZone in June, 2008.  I declined to join at the time because “I hate to exercise inside” and continued to walk in the 100+ degree Arizona summer.  Michael went to the gym and came home happy while I walked in the heat and came home miserable.  Finally in July, 2008 I decided … Read More

Autumn F.

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I actually thought that what I was doing in my workouts was good at the time. After working with my Fit Zone trainer, I realized that some of the workouts that I was doing wasn’t at the intensity level it needed to be. I also realized that I was using some of the weight equipment incorrectly. The training has helped … Read More