Green Tea vs. Black Tea

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Green Tea vs Black Tea  Drinking tea has been spoken about for centuries as having health benefits but only recently do we have science to back it up.  There has been many clinical studies done in the past decade to support the health benefits of both green and black tea. Tea’s health benefits are mostly due to its large content … Read More

Post Workout Nutrition

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Post Workout Nutrition  Recently I have received some questions on this topic.  If some people are asking I know others are thinking about it. Why is Post Workout Nutrition so important? What you put into your body directly after your workout is critical for the recovery process of your body.  The benefits of your post workout meal is to restore … Read More