New Year New You

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We are 1 month in of 2013.  For everyone who hasn’t kicked their workouts into high gear yet, now is the time.  From today  till Valentine’s day we have a special for new clients to try some personal training.  You can start off with 4 customized 30 minute sessions for $100 or 8 for $175.  Along with the personal training sessions, you will receive … Read More

A sense of community.

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A sense of community. As of now I’ve kept the blog about the research and facts of health and nutrition.  Today Im going to change things up and go on a different path. On  the weekend of Dec 2nd we at Fit Zone AZ had a fundraiser, Sweating for Strong Island.  We raised money for Superstorm Sandy Relief to my … Read More

Green Tea vs. Black Tea

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Green Tea vs Black Tea  Drinking tea has been spoken about for centuries as having health benefits but only recently do we have science to back it up.  There has been many clinical studies done in the past decade to support the health benefits of both green and black tea. Tea’s health benefits are mostly due to its large content … Read More

Post Workout Nutrition

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Post Workout Nutrition  Recently I have received some questions on this topic.  If some people are asking I know others are thinking about it. Why is Post Workout Nutrition so important? What you put into your body directly after your workout is critical for the recovery process of your body.  The benefits of your post workout meal is to restore … Read More

Coco Fit/ Coconut H2O

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I was intrigued to find out what the benefits of coconut water were. Here’s what I’ve learned. Coconut water is great for rehydration.  During your workout you’re going to sweat, perspire.  When this occurs you are mostly losing water but there are small amounts of minerals exiting your body as well.  These are sodium, potassium, calcium and magnesium. Athletes tend … Read More

Autumn F.

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I actually thought that what I was doing in my workouts was good at the time. After working with my Fit Zone trainer, I realized that some of the workouts that I was doing wasn’t at the intensity level it needed to be. I also realized that I was using some of the weight equipment incorrectly. The training has helped … Read More