Karima

fitzoneClub Testimonials4 Comments

Member since May 2010 Joining Fit Zone in May of 2010 was one of the most marvelous decisions I have ever made! Being an active individual has never been a problem for me, but gyms were never my cup of tea. Dance, hiking or swimming were my preferred forms of exercise.  Unfortunately, I wasn’t getting the results I was looking … Read More

Nutrition – Simplified

fitzoneBlog and News3 Comments

7 Simple Nutrition Tips To Ponder: #1.  Keep it simple. Eat REAL food. #2.  Avoid processed food.  Avoid eating out. #3.  Eat regularly every 3 hours,  5 to 6 times a day. #4.  Allow yourself  1 cheat meal a week. #5.  Drink H20.  Avoid empty calories; a good example of this is soda. #6.  Pre plan your meals.  Be prepared. … Read More

Jerry

adminClub Testimonials

jerry

Member since August 2007 Great club, friendly helpful staff. Clean and well maintained faciltiy. Members respect each other, regardless of gender or ability.

Welcome to our new site!

adminBlog and News

We will put everything in this site. Updates, photos, video and more. Please visit regularly to get the most recent deals!