Member since May 2010 Joining Fit Zone in May of 2010 was one of the most marvelous decisions I have ever made! Being an active individual has never been a problem for me, but gyms were never my cup of tea. Dance, hiking or swimming were my preferred forms of exercise. Unfortunately, I wasn’t getting the results I was looking … Read More
7 Simple Nutrition Tips To Ponder: #1. Keep it simple. Eat REAL food. #2. Avoid processed food. Avoid eating out. #3. Eat regularly every 3 hours, 5 to 6 times a day. #4. Allow yourself 1 cheat meal a week. #5. Drink H20. Avoid empty calories; a good example of this is soda. #6. Pre plan your meals. Be prepared. … Read More
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